Benefits and Usages of Thymol and Thyme Oil
Thymol is found in several vegetable oils. Thymol, a component of the plant thyme oil, kills 99.99% of household bacteria when used as a disinfectant active ingredient in seventh generation disinfection products.
Thymol, an ingredient derived from common culinary herbs such as thyme, is known for its antibacterial properties. Many vegetable oils from herbs, including thymol, have been used as antiseptics in Roman, Greek and Indian medicine for thousands of years.
You may be familiar with thyme's use as an herb and as a food flavoring. thymus vulgaris is a source of thyme essential oil in addition to adding flavor to food.
Thyme oil has antifungal, anti-inflammatory and antibacterial properties. It is commonly used as a preservative in food, cosmetics and toiletries. It can also be used as an ingredient in mouthwashes.
Benefits of thyme
There are several studies that support the ability of thyme essential oil to reduce or eliminate food-borne bacteria, support heart health and reduce inflammation in the body, among other benefits. Before you go out and buy a bottle, it's important to realize that there is no indication that thyme oil alone can cure any specific ailment.
While more research is needed, thyme oil is currently considered beneficial as part of an overall treatment regimen, rather than as a stand-alone treatment or cure. Thyme oil contains several compounds that are beneficial to health. These compounds include.
Carvacrol, thymol, linalool, eucalyptus brain, camphor, and borneol.
Uses of thyme oil
Next, let's look at how these compounds can be beneficial for different uses of thyme oil.
1. Acne
There is some evidence that credible sources of thyme oil can be effective in reducing acne-causing bacteria on the skin. An animal study comparing thyme with oregano oil found that both were able to eliminate the bacteria, but oregano oil was more effective.
2. Baldness
Thyme mixed with other essential oils and carrier oils, along with massage, can be used as a credible source of treatment to prevent hair loss.
Currently, there is little data to suggest whether thyme oil is effective for this condition, although anecdotal evidence suggests that a combination of essential oils including thyme oil may be an effective treatment.
3. Breast cancer
A very preliminary study found that wild thyme extract may eventually show promise against breast cancer.
4. Cough
The thymol content of thyme oil is thought to have antispasmodic properties. When mixed with evening primrose, thyme essential oil has proven to be an effective and credible source of reducing coughs and decreasing the duration of respiratory infections, such as the common cold.
5, Food preservatives
In a study reported in the Journal of Medicine and Life Trusted Sources, thyme oil was found to be effective in eliminating bacteria and fungi associated with food.
Thyme and thymol have been found to have antibacterial effects on bacteria, including Salmonella, Staphylococcus aureus and Helicobacter pylori.
6. Heart disease
A 2010 laboratory study published in the Journal of Lipid Research Trusted Sources found that the carvacrol in thyme oil is a potent anti-inflammatory agent with cardioprotective abilities, making it potentially beneficial for heart disease patients.
7. Oral Health
The anti-inflammatory effects of thymol have been demonstrated in several studies. The thymol in thyme oil is effective in reducing inflammation and infection.
According to recent studies, thymol's anti-inflammatory and antibacterial properties make it beneficial for oral health. The compound is an ingredient in several dental products, including mouthwashes.
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